Exercise walking

Exercise

If your BMI is above 25:

  • Focus on eliminating body fat
  • Walk or other low impact exercise for 1 hour per day – target burning 500 calories
  • If you are a member of a gym, perform circuit training with high reps – target 15 reps.

If your BMI is below 25:

  • Focus on working the abs
  • Reduce cardio to 1/2 hour per day (optional)
  • Add weightlifting 3 days per week and abs 2 days per week

Workout Links

Keys to exercise:

  • Walk or other low impact exercise for 1 hour daily for weight loss (target burning 500 calories)
  • Exercise is vital to increase the metabolism & burn fat
  • Start small & gradually increase – any exercise is better than none
  • Work each muscle group by weightlifting once per week and abdominals twice per week

Don’t know your BMI? Find out using this calculator: